Customized Coaching
Nutrition
200$Customized Nutrition PlanValid for one month- ○ Customized Macros
- ○ 1 Week Example Nutrition Plan
- ○ Initial Assessment + Intake
- ○ Optional Additional Month to Month
Exercise & Nutrition
400$Every monthCustomized Exercise & Nutrition PlanValid for 3 months- ○ Customized Macros
- ○ 1 Week Example Nutrition Plan
- ○ Customized 12 Week Exercise Plan
- ○ Initial Assessment + Intake
- ○ Monthly Check-Ins
- ○ Optional Additional Month to Month
Wellness
500$Every monthCustomized Wellness PlanValid for 3 months- ○ Customized Macros
- ○ 1 Week Example Nutrition Plan
- ○ Customized 12 Week Exercise Plan
- ○ Personalized Holistic Wellness Plan
- ○ Personalized Stress Management
- ○ Personalized Supplement Guide
- ○ Initial Assessment + Intake
- ○ Weekly Check-Ins
- ○ Optional Additional Month to Month
Results You Can Trust
With a Bachelors of Science in Kinesiology, as well as years of work experience in fitness centers and outpatient healthcare clinics, I've seen the demand for educated exercise, nutrition, and wellness coaching, now more than ever. As a NASM Certified Personal Trainer with years of experience coaching clients on exercise, nutrition, and wellness, my same approach and principles apply to online coaching. With the convenience and affordability that online coaching provides, you'll be able to see effective results quickly with the proper customized attention you need.
Benefits to Customized Coaching
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Personalized nutrition, exercise, or wellness prescription specific to your individual needs
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Educated, science-backed, and tried and true coaching
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Specific and clear step by step directions towards your goals
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Undivided attention
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Accountability
Coaching Testimonials
Leah - Wellness Client
"I feel like a new person! I had no idea that I had so much power to make such long lasting change with my health. I'm down 30 pounds, my skin has finally cleared up, and my energy is the highest its been in over a year. Emily truly customizes a wellness plan that is specific to your situation, needs, and goals - it's been the best decision I've made for myself in a while."
Rachel - Exercise & Nutrition Client
"I knew I needed a structured plan, guidance, and accountability when I wasn't going anywhere in my fitness journey for the past 8 months. I found Emily and she's been able to program an exercise and nutrition plan specific to my needs. She provides all your exercises with photos, videos, and clear step by step descriptions. It couldn't be easier. I've now lost 8 pounds of fat, am lifting heavier weights in the gym, and feeling amazing! I've finally found something that works!
April - Nutrition Client
"So worth it!! Nutrition was such a confusing subject for me, I was lost with what to eat and didn't know how to lose weight healthily or gain muscle. I got my personalized macro and sample nutrition plan from Emily, and have now lost 10 pounds in 2 months! I feel stronger in the gym, and am the most confident I've been in months."