Emily Grace Fitness

My Story

With a strong passion for health and fitness, I attended San Diego State University to obtain my Bachelors of Science in Kinesiology and discover holistic solutions through exercise and nutritional sciences. Throughout college I furthered my educational experiences by working in physical therapy, chiropractic clinics, and commercial fitness. These experiences opened my eyes to the demand for holistic health and wellness, driven by positive implementation of proper exercise, nutritional, and emotional health. After graduating from San Diego State in 2022, I've made it my mission to motivate, encourage, and administer this mindset throughout not only my workplace, but the community around me. With a focus on understanding and addressing the roots of pathophysiology within the body, I aim to implement healing solutions for the body and mind holistically.

My Vision

My goal is to encourage and guide people to live in optimal physical, mental, emotional, and spiritual health through a holistic approach. There are many aspects to your health, and while physical fitness is a great start, your life must be positively addressed in all aspects in order to thrive. My aim is to help diminish and eliminate physical pain, illness, stress, and anxiety through finding and addressing the underlying root causes within the body. From there, my goal is to realistically provide and implement positive, life-changing habits that allow your body and mind to restore its health from within, increase your self confidence, and find fulfillment.

Holisti Wellness

Holistic Wellness

Are you addressing all aspects of your health?

P

H

Y

S

I

C

A

L

F

I

N

A

N

C

I

A

L

S

O

C

I

A

L

E

M

O

T

I

O

N

A

L

S

P

I

R

I

T

U

A

L

M

E

N

T

A

L

O

C

U

P

A

T

I

O

N

A

L

E

N

V

I

R

O

N

M

E

N

T

A

L

PHYSICAL

Exercise & Physical Activity
Nutrition
Stress Management

Rest, Relaxation & Sleep
Hydration
Drug & Alcohol Use

FINANCIAL

Budgeting & Planning
Financial Security

Investing & Saving
Freedom of Choice

ENVIRONMENTAL

Home & Work Environment
Time in Nature
Toxin & Chemical Exposure

Community & Neighborhood
Screen Time & Usage
Organization & Clutter

MENTAL

Creativity
Self Sufficiency

Intellectual Curiosity
Cognitive Growth

EMOTIONAL

Mood & Outlook
Goal Setting
Resiliency

Management of Emotions
Self Confidence & Self Esteem
Rejuvinating Activities

SPIRITUAL

Personal Beliefs
Life Purpose
Gratitude

Ethics & Values
Sense of Fulfillment
Personal Growth

OCCUPATIONAL

Job Fulfillment
Professional Development
Ergonomics

Work-Life Balance
Work Relationships
Commute

SOCIAL

Friends & Family
Clubs & Organizations
Support Systems

Neighbors & Community
Volunteer Work
Encouragement & Comradery

Play Offense...Not Defense

Holistic Wellness focuses on preventing disease and dysfunction within your mind & body by taking a proactive approach.
In addressing all aspects of your health initially, you can be in the lead without having to play catch up.

PRIORITIZE MY HEALTH

Emily Grace Fitness

My Story

My Vision

Holistic Wellness

Are you addressing all aspects of your health?

P

H

Y

S

I

C

A

L

F

I

N

A

N

C

I

A

L

S

O

C

I

A

L

E

M

O

T

I

O

N

A

L

S

P

I

R

I

T

U

A

L

M

E

N

T

A

L

O

C

C

U

P

A

T

I

O

N

A

L

E

N

V

I

R

O

N

M

E

N

T

A

L

PHYSICAL​

Exercise & Physical Activity

Nutrition

PHYSICAL

Friends & Family

Holistic Wellness focuses on preventing disease and dysfunction within your mind & body by taking a proactive approach.
In addressing all aspects of your health initially, you can be in the lead without having to play catch up.