Programming You Can Trust

With a Bachelors of Science in Kinesiology, as well as years of work experience in physical therapy, chiropractic, and commercial and corporate fitness, I have thoroughly studied and implemented a science-backed approach to exercise. When it comes to fitness, I engineer my programs to best reflect the most optimal principles of exercise physiology, biomechanics, and common neuromuscular distortions. For you, this means that my programs utilize leading science backed principles such as progressive overload, specificity, and adaptation to ensure you achieve success in your fitness goals.