Strength training is the key to lean muscle mass and a faster metabolism. This four week dumbbell only guide is engineered to increase your lean muscle mass, strengthen your core, and boost your confidence both in and out of the gym. With simple, no B.S. exercises, this guide is perfect for those just starting to lift weights, as well as those who want readily programmed workouts that focus on progressive overload.
 
With five training days per week, this guide will build lean muscle, progress your strength, and increase your metabolism over the next four weeks. This guide comes complete with education on strength training, warm-ups, cool-downs, and rest times, as well photographs and step by step instructions to 25+ no B.S. strength training exercises.
 
With purchase of this guide you will also receive access to:
Self Care Journal Templates
Sunday Reset Templates