HIIT, or high-intensity interval training, helps you increase lean muscle mass and decrease body fat. This four week all bodyweight HIIT guide is designed to improve your body composition, cardiovascular fitness, and overall confidence. With no equipment needed, this guide is perfect for both those who love at-home or gym workouts.
 
With five training days per week, this guide is programmed to progress your strength, cardiovascular efficiency, and endurance over the next four weeks. This guide includes photographs and step by step instructions to 30+ full body exercises that will keep your heart rate up and body fat down.
 
With purchase of this guide you will also receive access to:
Self Care Journal Templates
Sunday Reset Templates