This guide to active recovery provides science-backed education on stretching and mobility and how to best implement them into your fitness routine. This guide comes complete with information on foam rolling, types of stretching, warm-ups and cool-downs, and step by step photographs and instructions for 25+ full body stretches.
With a Bachelors of Science in Kinesiology, as well as years of work experience in physical therapy, chiropractic, and commercial and corporate fitness, I have thoroughly studied and implemented a science-backed approach to exercise. When it comes to fitness, I engineer my programs to best reflect the most optimal principles of exercise physiology, biomechanics, and common neuromuscular distortions. For you, this means that my programs utilize leading science backed principles such as progressive overload, specificity, and adaptation to ensure you achieve success in your fitness goals.